Garlic Parmesan Chicken Meatloaf

Why Make This Recipe

Garlic Parmesan Chicken Meatloaf is a great choice for a hearty and satisfying meal. It combines the delicious flavors of garlic and Parmesan cheese with lean ground chicken. This dish is easy to prepare and makes for a wholesome dinner option. It’s perfect for families and can be served with various sides. Plus, it’s a healthier twist on traditional meatloaf, making it a great option for those watching their diet.

Yan Brodji

Garlic Parmesan Chicken Meatloaf

A lighter, flavorful twist on the classic meatloaf, made with lean ground chicken, savory garlic, and rich Parmesan cheese. This wholesome and easy recipe makes for a satisfying family dinner that pairs beautifully with your favorite sides.

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Prep Time 10 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr

Servings: 6 slices

Course: Dinner, Main Course

Cuisine: American

Calories: 230

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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• ▢ 1 lb ground chicken
• ▢ 1 cup breadcrumbs
• ▢ 0.5 cup grated Parmesan cheese
• ▢ 2 cloves garlic, minced
• ▢ 1 egg
• ▢ 0.5 onion, finely chopped
• ▢ 1 tsp Italian seasoning
• ▢ salt and pepper to taste
• ▢ 0.25 cup fresh parsley, chopped (optional)

Equipment

• ▢
  loaf pan
• ▢
  mixing bowl
• ▢
  Wooden spoon or spatula
• ▢
  oven
• ▢
  meat thermometer

Method

 

1. ▢
   Preheat the oven to 350°F (175°C). Grease a loaf pan lightly with oil or nonstick spray.
2. ▢
   In a large mixing bowl, combine ground chicken, breadcrumbs, Parmesan cheese, minced garlic, egg, onion, Italian seasoning, salt, and pepper.
3. ▢
   Mix gently with your hands or a spoon until ingredients are evenly combined. Avoid over mixing to keep the meatloaf tender.
4. ▢
   Shape the mixture into a loaf and place it in the prepared loaf pan.
5. ▢
   Bake for 45–55 minutes, or until the internal temperature reaches 165°F (74°C) and the top is lightly golden.
6. ▢
   Remove from oven and let rest for 10 minutes before slicing to allow juices to redistribute.
7. ▢
   Serve warm with mashed potatoes, steamed vegetables, or a salad. Top with extra Parmesan or parsley if desired.

Nutrition

Calories: 230kcalCarbohydrates: 10gProtein: 25gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 95mgSodium: 480mgPotassium: 420mgFiber: 1gSugar: 1gVitamin A: 320IUVitamin C: 3mgCalcium: 150mgIron: 1.5mg

Notes

Mix the ingredients just until combined for a tender meatloaf. Avoid overworking the mixture. You can add chopped vegetables like bell peppers or mushrooms for added flavor and nutrition. Swap breadcrumbs for crushed crackers or oats for a different texture. Top with extra Parmesan before baking for a cheesy crust.

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How to Make Garlic Parmesan Chicken Meatloaf

Ingredients

• 1 pound ground chicken
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 egg
• 1/2 onion, finely chopped
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped (optional)

Step-By-Step Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, garlic, egg, onion, Italian seasoning, salt, and pepper. Mix until well combined.
3. Shape the mixture into a loaf and place it in a greased loaf pan.
4. Bake in the preheated oven for 45-55 minutes, or until the internal temperature reaches 165°F (74°C).
5. Let it rest for 10 minutes before slicing.
6. Serve warm with your choice of sides.

How to Serve Garlic Parmesan Chicken Meatloaf

This meatloaf is best served warm. It pairs nicely with mashed potatoes, steamed vegetables, or a fresh salad. You can also top it with a bit more Parmesan cheese or a drizzle of your favorite sauce for extra flavor.

How to Store Garlic Parmesan Chicken Meatloaf

To store leftovers, let the meatloaf cool completely. Wrap it tightly in plastic wrap or foil, or place it in an airtight container. It can be kept in the refrigerator for up to three days. For longer storage, slice the meatloaf and freeze it in individual portions. It will last in the freezer for up to three months.

Tips to Make Garlic Parmesan Chicken Meatloaf

• Ensure that the ground chicken is well mixed with the other ingredients for even flavor.
• If you’re looking for a different flavor profile, consider adding chopped bell peppers or mushrooms.
• For a more tender meatloaf, avoid over mixing the ingredients.

Variation

You can customize this meatloaf by adding chopped vegetables or swapping the breadcrumbs for crushed crackers or oats for a different texture.

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