Low-Carb Dinner Recipes

Low-Carb Dinner Recipes for Busy Weeknights: Quick and Healthy Meals

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Introduction
In today’s fast-paced world, finding time to prepare a healthy meal can be challenging, especially if you’re trying to cut down on carbs. But don’t worry! We’ve got you covered with these low-carb dinner recipes that are perfect for busy weeknights. These dishes are not only quick and easy but also packed with flavor and nutrients to keep you satisfied. Let’s dive into these simple, delicious, and healthy meal options that the whole family will love.

1. Garlic Butter Chicken with Zucchini Noodles

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 3 tablespoons butter
  • 4 cloves garlic, minced
  • 2 medium zucchinis, spiralized
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Sprinkle the chicken breasts with pepper, oregano and salt.
  2. Heat butter in skillet over medium heat. Add the garlic and sauté for 1-2 minutes until it becomes fragrant.
  3. Place the chicken breasts in the skillet and cook for 6-7 minutes per side, or until they are golden brown and fully cooked.
  4. When the chicken is cooked, take it out of the skillet and set it aside. Then, add the spiralized zucchini noodles to the pan and cook for 2-3 minutes.
  5. Serve the chicken over the zucchini noodles, and garnish with freshly grated parsley.

2. Baked Salmon with Asparagus and Lemon

Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2

Ingredients:

  • 2 salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Arrange the salmon and asparagus on a baking sheet lined with parchment paper.
  3. Pour olive oil over the ingredients and season with salt, pepper, garlic powder, and thyme
  4. Place lemon slices on top and bake for 20-25 minutes, or until the salmon flakes easily..
  5. Serve immediately with a side salad.

3. Cauliflower Fried Rice with Shrimp

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4

Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 3 cups riced cauliflower
  • 2 tablespoons sesame oil
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sriracha (optional)
  • 2 green onions, chopped

Instructions:

  1. Warm sesame oil in a large skillet over medium heat.Add the shrimp and cook for 3-4 minutes, or until they turn pink. Remove and set aside.
  2. Toss in the garlic and mixed vegetables in the same skillet. Cook for 3-4 minutes.
  3. Stir in riced cauliflower, soy sauce, and sriracha. Cook for another 5 minutes.
  4. Return the shrimp to the skillet and toss to combine.
  5. Garnish with chopped green onions before serving.

Conclusion

Eating healthy on a busy schedule doesn’t have to be difficult. These low-carb recipes are perfect for anyone looking to eat nutritious, flavorful meals without spending hours in the kitchen. Give them a try, and you’ll have dinner on the table in no time!