Mediterranean Chicken Gyros

why make this recipe

Mediterranean Chicken Gyros with Creamy Feta Tzatziki are delicious, flavorful, and perfect for a quick meal. They bring the taste of the Mediterranean right to your kitchen, combining tender marinated chicken with fresh vegetables and a creamy sauce. This recipe is simple to make and offers a healthy option for lunch or dinner. Plus, they are fun to assemble and even more fun to eat!

Lucy C. Frakes

Mediterranean Chicken Gyros with Creamy Feta Tzatziki

Mediterranean Chicken Gyros with Creamy Feta Tzatziki bring the sunny flavors of the Mediterranean straight to your kitchen. Tender marinated chicken, fresh vegetables, and a rich, creamy feta tzatziki make this meal both healthy and satisfying. Perfect for lunch or dinner and fun to assemble!

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Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Servings: 4 gyros

Course: Main Course

Cuisine: Greek, Mediterranean

Calories: 420

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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• ▢ 1 lb boneless, skinless chicken thighs
• ▢ 1 tbsp olive oil
• ▢ 2 tsp dried oregano
• ▢ 1 tsp garlic powder
• ▢ salt and pepper to taste
• ▢ 4 pita breads
• ▢ 1 cup cherry tomatoes, halved
• ▢ 1 cucumber, diced
• ▢ 1 red onion, thinly sliced
• ▢ 1 cup plain Greek yogurt
• ▢ 1/2 cup feta cheese, crumbled
• ▢ 1 tbsp lemon juice
• ▢ 1 clove garlic, minced
• ▢ fresh parsley for garnish

Equipment

• ▢
  mixing bowl
• ▢
  skillet
• ▢
  knife
• ▢
  Cutting board
• ▢
  spoon

Method

 

1. ▢
   In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Add the chicken thighs, coat well, and marinate for at least 30 minutes.
2. ▢
   Heat a skillet over medium-high heat and cook the chicken for 5–7 minutes per side until golden brown and fully cooked (165°F/75°C).
3. ▢
   While the chicken cooks, prepare the tzatziki by mixing Greek yogurt, feta cheese, lemon juice, minced garlic, salt, and pepper until smooth.
4. ▢
   Once cooked, slice the chicken into strips.
5. ▢
   To assemble, spread tzatziki on a pita bread, add chicken, cherry tomatoes, cucumber, and red onion. Roll and serve.

Nutrition

Calories: 420kcalCarbohydrates: 32gProtein: 34gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 640mgPotassium: 620mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 8mgCalcium: 150mgIron: 2mg

Notes

For a spicier twist, add red pepper flakes to the marinade. Allow the tzatziki to chill for a few hours so the flavors can fully develop. Try using whole wheat pita bread for extra fiber, or swap the chicken with grilled veggies or falafel for a vegetarian version.

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how to make Mediterranean Chicken Gyros with Creamy Feta Tzatziki

Ingredients:

• 1 lb boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 pita breads
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 cup plain Greek yogurt
• 1/2 cup feta cheese, crumbled
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Fresh parsley for garnish

Step-By-Step Instructions:

1. 
   

   Begin by marinating the chicken. In a bowl, mix the olive oil, oregano, garlic powder, salt, and pepper. Add the chicken thighs, ensuring they are well coated, and let them marinate for at least 30 minutes.

   
   
2. 
   

   Heat a skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes on each side until it is golden brown and fully cooked (165°F/75°C).

   
   
3. 
   

   While the chicken cooks, prepare the tzatziki sauce. In a separate bowl, mix the Greek yogurt, feta cheese, lemon juice, minced garlic, salt, and pepper until smooth.

   
   
4. 
   

   Once the chicken is done, remove it from the heat and slice it into strips.

   
   
5. 
   

   To assemble the gyros, spread a generous amount of tzatziki sauce on a pita bread. Add the sliced chicken on top and layer with halved cherry tomatoes, diced cucumber, and sliced red onion. Roll the pita and enjoy!

   
   

how to serve Mediterranean Chicken Gyros with Creamy Feta Tzatziki

These gyros are best served fresh. You can garnish them with fresh parsley for an added touch. Serve with extra tzatziki sauce on the side for dipping, and enjoy them with a side of baked potatoes or a fresh salad for a complete meal.

how to store Mediterranean Chicken Gyros with Creamy Feta Tzatziki

If you have leftovers, store the chicken, tzatziki, and fresh veggies separately in airtight containers in the fridge. The marinated chicken will stay fresh for up to three days. Reheat the chicken in a skillet or microwave before assembling the gyros again.

tips to make Mediterranean Chicken Gyros with Creamy Feta Tzatziki

• For a spicier kick, add red pepper flakes to the chicken marinade.
• Let the tzatziki sit for a few hours in the fridge to allow the flavors to meld together.
• Use whole wheat pita bread for a healthier option.

variation

You can swap the chicken for turkey or beef if preferred. Additionally, for a vegetarian option, use grilled vegetables or falafel as a filling.

FAQs

Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used, but they may dry out faster. Ensure to cook them thoroughly.

Is tzatziki sauce dairy-free?
Traditional tzatziki contains yogurt, which is dairy-based. To make a dairy-free tzatziki, use a non-dairy yogurt alternative.

How long can I marinate the chicken?
You can marinate the chicken for up to 24 hours in the fridge for more flavor. Just make sure it is stored properly.