Pumpkin Whipped Feta Dip

Pumpkin Whipped Feta Dip is a delightful and creamy dip that combines the adventurous flavors of pumpkin and feta cheese. It’s perfect for fall gatherings or any time you want a unique appetizer. This dip is not only delicious but also easy to make.

Lucy C. Frakes

Pumpkin Whipped Feta Dip

Pumpkin Whipped Feta Dip is a creamy, savory-sweet appetizer that blends the tang of feta with the smooth richness of pumpkin puree. Perfect for fall gatherings, this easy dip pairs beautifully with crusty bread, crackers, or fresh veggies.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 6 servings

Course: Appetizer, Dip

Cuisine: Fall Inspired, Mediterranean

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• ▢ 8 oz block of feta cheese, drained (about 220 g)
• ▢ 0.25 cup plain Greek yogurt
• ▢ 1 cup canned pumpkin puree (unsweetened)
• ▢ 1-2 tbsp honey (plus more for drizzling)
• ▢ 1 tsp dried thyme (or 2 tsp fresh thyme)
• ▢ black pepper, freshly cracked
• ▢ fresh thyme, for garnish
• ▢ chopped walnuts (optional, raw or toasted)
• ▢ crusty toasted bread (sourdough or baguette), for serving
• ▢ crackers, for serving

Equipment

• ▢
  food processor
• ▢
  spatula
• ▢
  mixing bowl
• ▢
  serving bowl
• ▢
  refrigerator

Method

 

1. ▢
   Add feta cheese and Greek yogurt to a food processor. Blend until smooth, scraping down the sides as needed.
2. ▢
   Add pumpkin puree, honey, thyme, and black pepper. Blend again until creamy and fully combined.
3. ▢
   Transfer the dip to a bowl, cover, and refrigerate for 30–60 minutes to firm up and chill.
4. ▢
   When ready to serve, transfer to a serving bowl. Garnish with chopped walnuts, thyme, a drizzle of honey, and more cracked pepper.
5. ▢
   Serve with crusty toasted bread or crackers for dipping. Enjoy!

Nutrition

Calories: 180kcalCarbohydrates: 8gProtein: 7gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3.5gCholesterol: 35mgSodium: 390mgPotassium: 150mgFiber: 1gSugar: 6gVitamin A: 2900IUVitamin C: 3mgCalcium: 180mgIron: 0.6mg

Notes

Adjust the honey to your taste — more for sweetness, less for a tangier flavor. Use fresh thyme for aroma or add a pinch of nutmeg for warmth. Garnish with walnuts and extra honey for presentation and crunch. Serve chilled for the best texture.

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why make this recipe

Making Pumpkin Whipped Feta Dip is a great way to impress your guests with minimal effort. It’s both sweet and savory, catering to various tastes. The combination of creamy feta and pumpkin creates a smooth texture that pairs wonderfully with crusty bread and crackers. Plus, it’s healthy and can be a fun twist on traditional dip recipes.

how to make Pumpkin Whipped Feta Dip

Ingredients:

• Approx. 8 oz block of feta cheese, drained from brine (around 220 grams)
• 1/4 cup plain Greek yogurt
• 1 cup canned pumpkin puree (unsweetened)
• 1-2 Tbsp honey (plus more, to serve)
• 1 tsp dried thyme (or 2 tsp fresh thyme)
• Black pepper (freshly cracked)
• Fresh thyme (can use dried, if needed)
• Chopped walnuts (optional; raw or toasted)
• Extra honey drizzle
• Crusty, toasted bread (like sourdough or baguette)
• Crackers

Directions:

1. Make whipped feta by adding the feta cheese and Greek yogurt to a food processor. Blend the ingredients for a few minutes until smooth, scraping down with a spatula as needed.
2. Add the pumpkin puree, 1 or 2 tablespoons of honey (depending on your desired sweetness), thyme, and a few cracks of black pepper to the food processor. Blend again until all ingredients are combined.
3. Transfer the whipped feta to the fridge and chill it (covered) for 30-60 minutes. This step is necessary to harden and cool the dip.
4. When you’re ready to serve, transfer the whipped feta to a large bowl. Garnish with a handful of chopped walnuts (if using), a generous sprinkle of fresh thyme, an extra drizzle of honey, and more black pepper.
5. Serve with crusty toasted bread or crackers for dipping. Enjoy!

how to serve Pumpkin Whipped Feta Dip

Serve Pumpkin Whipped Feta Dip in a nice bowl with a spread of toasted bread, like sourdough or a crunchy baguette, and a selection of crackers around it. This way, everyone can pick a dipping option they enjoy. You can also add colorful veggies for a healthier choice.

how to store Pumpkin Whipped Feta Dip

Store any leftover Pumpkin Whipped Feta Dip in an airtight container in the fridge. It will stay fresh for up to 3 days. When you are ready to enjoy it again, give it a quick stir before serving.

tips to make Pumpkin Whipped Feta Dip

• For a smoother texture, be sure to process the ingredients long enough. Scrape down the sides of the food processor to ensure everything is well mixed.
• Adjust the honey to suit your taste. If you like it sweeter, add a bit more.
• You can use fresh pumpkin puree if you prefer, just make sure it’s properly cooked and blended.

variation (if any)

Feel free to add spices such as garlic powder or a pinch of nutmeg for an extra layer of flavor. You can also mix in some cream cheese for a richer dip or exchange walnuts for another type of nut like pecans.

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