Tasty Spinach Tomato Pasta

why make this recipe

Tasty Spinach Tomato Pasta is a quick and delightful dish that combines the freshness of spinach and cherry tomatoes with the heartiness of pasta. It’s simple to make and perfect for any meal, whether it’s lunch or dinner. This recipe not only delivers a burst of flavor but also packs in the nutrients from the vegetables, making it a wholesome and satisfying option.

Emma Franklin

Tasty Spinach Tomato Pasta

Tasty Spinach Tomato Pasta is a vibrant and easy meal featuring fresh spinach, juicy cherry tomatoes, and garlic tossed with pasta. It’s quick to prepare, full of flavor, and perfect for lunch or dinner when you want something light yet satisfying.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings: 4 people

Course: Main Course

Cuisine: Italian

Calories: 360

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• ▢ 8 oz pasta (spaghetti or penne)
• ▢ 2 cups fresh spinach
• ▢ 1 cup cherry tomatoes, halved
• ▢ 3 cloves garlic, minced
• ▢ 2 tbsp olive oil
• ▢ salt and pepper to taste
• ▢ Parmesan cheese, for serving (optional)

Equipment

• ▢
  large skillet
• ▢
  pot
• ▢
  colander
• ▢
  mixing spoon
• ▢
  knife and cutting board

Method

 

1. ▢
   Cook the pasta according to package instructions. Drain and set aside.
2. ▢
   In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant.
3. ▢
   Add cherry tomatoes and cook for 3–5 minutes until they begin to soften.
4. ▢
   Stir in the spinach and cook until wilted.
5. ▢
   Combine the cooked pasta with the spinach and tomato mixture. Season with salt and pepper to taste.
6. ▢
   Serve warm, topped with grated Parmesan cheese if desired.

Nutrition

Calories: 360kcalCarbohydrates: 52gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 480mgFiber: 4gSugar: 4gVitamin A: 3800IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Use whole grain pasta for extra fiber and nutrition. Add grilled chicken, shrimp, or even chickpeas for added protein. A sprinkle of red pepper flakes gives a mild kick, and Parmesan or vegan cheese makes a great topping.

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how to make Tasty Spinach Tomato Pasta

Ingredients :

• 8 oz pasta (spaghetti or penne)
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Parmesan cheese, for serving (optional)

Step-By-Step Instructions :

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add cherry tomatoes and cook for about 3-5 minutes until they start to soften.
4. Stir in the fresh spinach and cook until wilted.
5. Combine the cooked pasta with the spinach and tomato mixture, and season with salt and pepper.
6. Serve topped with grated Parmesan cheese if desired.

how to serve Tasty Spinach Tomato Pasta

Tasty Spinach Tomato Pasta is best served warm. You can enjoy it on its own or with a side salad or crusty bread. Adding a sprinkle of grated Parmesan cheese on top can bring extra flavor and richness to the dish.

how to store Tasty Spinach Tomato Pasta

To store Tasty Spinach Tomato Pasta, let it cool completely first. Then, transfer it to an airtight container and place it in the refrigerator. It can be kept for up to three days. Reheat it in the microwave or on the stovetop with a splash of water to prevent it from drying out.

tips to make Tasty Spinach Tomato Pasta

• Use whole grain pasta for a healthier option.
• Feel free to add other vegetables like bell peppers or zucchini for extra nutrients.
• For a bit of heat, sprinkle some red pepper flakes while cooking.
• Make it a protein-packed meal by adding grilled chicken or shrimp.

variation

You can customize this recipe by using different types of pasta or incorporating other greens such as kale or arugula. Vegan cheese or nutritional yeast can be used instead of Parmesan for a dairy-free version.

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